Easy Exercises for Health and Good Posture

When it comes to your spine’s health, posture is important. It is that simple. Good posture can help to prevent back pain and discomfort however, it does require some effort. It is important to be aware of your posture throughout your everyday activities. You should also work to build and strengthen the muscles that support the spine. Continue reading for some easy exercises that can help you maintain good posture, no matter your fitness level.

Importance of Core Muscles

The muscles that form your core in the pelvis and trunk are important because they assist you in various ways. Some include:

  • Improvement of Stability and Balance – Exercises that target your core muscles in the hips, lower back, pelvis, and abdomen can improve stability and balance.
  • Increase in Muscle Tone – It is easy to lose tone in your core muscles, especially if you spend most of your day sitting. Trying the following exercises will help you tone your muscles, which will help to improve the appearance of your core.
  • Daily Tasks are Made Easier – Core muscles are responsible for everything; strong core muscles assist you in carrying out your everyday tasks. Try to also maintain good posture while doing so.

Core Exercises

If you want to better your posture by strengthening your core, try these exercises:

  • Planks – Keep your body straight while you face the floor, with your forearms and feet supporting you. Raise your torso and form a straight line from your heels to your head. Keep your knees and feet together and your elbows underneath your shoulders. Hold this position for ten seconds to start, then try to add a few seconds each time for a challenge.
  • Bridge – Lay flat on your back with your feet on the floor and your legs bent at a 90-degree angle. Raise your hips and lower your back off the floor slowly, forming a straight line between your knees and shoulders. Each time hold this position for five to ten seconds.
  • Superman – Lie on your stomach with your legs extended behind you and your arms extended in front of you. Raise your head, left arm, and right leg for three seconds, then hold. Lower your arm and leg, then lift the right arm and left leg, holding for three seconds before lowering them.

These three exercises are simple to include in your everyday life since you do not need equipment or a gym. You may find it easier to have good posture throughout the day as your core muscles improve.

If you have any questions about your core muscles, spinal health, or posture, contact Atlas Injury to Health. At our clinic in Winter Garden, Florida, Dr. Michael St. Louis repairs the spine and body function, using atlas orthogonal chiropractic techniques. If you have been suffering from pain or discomfort, feel free to make an appointment. Call 407-656-0390 or email [email protected] for more information.

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aith52x July 5, 2021 0 Comments

Atlas Orthogonal and Upper Cervical Chiropractic

The Atlas Orthogonal Chiropractic Technique is a method that focuses on identifying and correcting abnormal spinal function. This technique is a gentle and effective upper cervical chiropractic spinal correction of the atlas bone that restores a person’s balance and promotes the body’s natural healing capabilities – resulting in remarkable pain alleviation and improved function. Atlas Orthogonal Chiropractic Treatment aligns the spine, restoring natural balance and allowing the nervous system to communicate properly with the rest of your body. As a result of this technique, you can minimize or eliminate pain or dysfunction, correct your posture, and keep your body healthy.


The Importance of Atlas Health

At the top of the spine, the Atlas is a 2 oz. vertebra (where the head rests). When the atlas is out of alignment, it affects both the vertebral arteries, spinal fluid flow and irritates critical nerves within the body. The altered position of the vertebra and the resulting functional loss is known as “subluxation.” Although not all subluxations cause pain, they can nevertheless cause imbalance and dysfunction. Since many people consider the absence of pain to be a sign of good health, this is considered a serious threat. The upper cervical area also has an impact on the body, changing parts of the brain with connections to organs, impacting posture and balance, and affecting muscles and nerves throughout the face and head.


What is the Upper Cervical Chiropractic Technique?

Atlas Orthogonal Chiropractic, an upper cervical chiropractic treatment, is a method of healing that can aid in restoring the body’s balance and promote optimal health. Unlike other treatments, this method is gentle as it does not include any cracking of the neck or back. Upper cervical chiropractic treatments address the complex link between the upper cervical spine and the central nervous system and brain stem function. From the feelings in your fingers to regulating hormones, managing movement, and providing the ability to hear, see, think, and breathe, this particular link has an impact on every element of human function. 


How We Can Help

Atlas Orthogonal Chiropractic is not like your standard chiropractic care. An Atlas Orthogonal chiropractor is an expert on the upper cervical and brain stem areas. As a result, they must devote two extra years to their post-doctoral studies in the upper cervical spine on top of their Doctor of Chiropractic degree. 

At our clinic in Winter Garden, Florida, Atlas Injury to Health, Dr. Michael St. Louis utilizes atlas orthogonal chiropractic methods to restore the spine and body function. If you have been experiencing pain or discomfort caused by a bone misalignment or if you want to know if chiropractic care is right for you, please feel free to schedule an appointment today to get the treatment you need. At Atlas Injury to Health, we help to develop a personalized treatment plan based on your needs. To learn more or to schedule an appointment call 407-656-0390 or email [email protected].

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aith52x June 29, 2021 0 Comments

How to Recognize and Treat Kyphosis (Dowager’s Hump)

While you might have heard of a “dowager’s hump,” it is neither a medical nor an appropriate term to label this condition. It refers to a curving of the spine that causes a rounded or hunched upper back. Kyphosis is the proper medical term for this condition. Stretches and medical care can remedy it, depending on how severe the condition is.

What Causes Kyphosis?

Kyphosis can be caused by a variety of different factors. Some include the following:

1. Poor Posture

  • Slouching or hunching
  • Leaning back while sitting
  • Lifting and carrying heavy things on your back

2. Injuries of the Spine

Spinal injuries like fractures can harm the spine and change its curvature.

3. Bone or Spine Conditions

Kyphosis may also be caused by underlying bone or spinal conditions and is more common in older people. Degenerative disk disease and osteoporosis are two examples of these disorders.

4. Developmental Conditions

When the spine does not develop properly during a growth spurt, kyphosis may develop. Scheuermann’s kyphosis is the name for this type of condition. People with this disorder have vertebrae that are triangle-shaped rather than rectangular-shaped. Increased spinal curvature develops because of this.

5. Cancer 

Spinal cancer can cause the vertebrae to weaken, which can lead to kyphosis. Chemotherapy and radiation therapy for cancer may also have a similar impact.

Symptoms of Kyphosis 

Kyphosis occurs when the angle of the spine deviates from its normal range. The severity of the condition can vary. In general, the more extreme the signs are, the greater the curve of the spine.

Some common symptoms include:

  • A hump on the back or rounded shoulders
  • Back pain or discomfort
  • Feeling tired or worn out
  • Tight hamstrings

Can Chiropractors Help?

Chiropractic treatment is one of the most effective ways to treat kyphosis naturally. A chiropractor will try to remedy the problem. On your first visit, a chiropractor will examine your spine and ask you a few questions. They may require information such as how long you have been experiencing symptoms and where your painful areas are. An x-ray may be required depending on the severity of the condition – this will provide them with a closer look. After this, they will develop a customized treatment plan for you.

A chiropractor will also use the flexion-distraction technique to provide relief. This is a gentle adjustment that will move the spine without causing discomfort. In reality, you will likely be unaware that your spine has been adjusted.

It is also popular for the following reasons:

  • Lessens spinal pressure
  • Improves flexibility
  • Lessens inflammation

Other natural treatment methods include:

  • Massage therapy
  • Ultrasounds
  • Interferential therapy

Please see a chiropractor if you are suffering from joint pain or other physical discomforts. Atlas Injury to Health in Winter Garden, Florida, will customize a care plan for you based on your specific needs. Dr. Michael St. Louis employs several techniques to help his patients alleviate stress, relieve joint pain, fix lower back pain, reduce tension, enhance body cognitive communication, and provide insight on how to fix sciatica. Your health is our top priority. To learn more, call 407-656-0390 or email [email protected].

Photo courtesy of: Brightside.com

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aith52x June 3, 2021 0 Comments

5 Sciatica Symptoms that Require Chiropractic Treatment

Sciatica is a prevalent condition that causes excruciating pain and symptoms like numbness in various body parts, a tingling sensation, and extreme pain. Body pain can be so severe in some cases that the individual is unable to function. Sciatica pain can range from moderate discomfort to unbearable pain. Many of those who suffer from this condition are unable to conduct basic everyday activities such as walking, bending, sitting, or standing.


Sciatica can be treated by chiropractors using holistic chiropractic treatment. The top five sciatica symptoms that indicate a person should seek chiropractic care are listed below.


  1. Numbness in Lower Body

Numbness is most often felt in the legs, feet, or toes – patients may also experience numbness after waking up or remaining in one place for an extended period.


 2. Lower Back Pain

Individuals suffering from sciatica commonly discuss lower back pain as an accompanying symptom. Everyone who suffers from lower back pain should know the difference between sciatica and common lower back pain. Sciatica is a nerve condition that is most often affected by extreme inflammation, torn muscle tissue, and/or a slipped disc. Luckily, receiving regular chiropractic care will help to provide an accurate diagnosis and treatment for any sciatica symptoms.


3. Severe Nerve Pain

A pinched nerve in a person’s leg causes sharp and frequent pain in the leg.


4. Burning Sensation


Some patients may experience a severe burning sensation in the region of a pinched nerve, which is most commonly felt in the lower back muscle or they may feel sciatica butt pain in the upper buttocks area.


5. Pain While Sitting or Standing

When a person has sciatica, they will experience severe pain or tenderness while standing or sitting. The application of immense pressure on the leg muscles when moving the body is what causes this pain.


How to Fix Sciatica:

If you have a functional or mechanical problem in your spine, you are likely to develop sciatica. Chiropractors can help you get rid of the associated pain by offering a treatment that removes nerve irritation, reduces inflammation in the region, and improves the spine’s smooth movement. Chiropractors will typically advise you not to aggravate the condition by doing things like bending, lifting, or staying in one place for long periods during treatment. Chiropractors also assist patients in avoiding the use of painkillers or anti-inflammatory medications to manage pain. During the early stages of chiropractic treatment, patients are asked to work on stretching exercises and daily massages of the affected region. Chiropractors will then formulate a personalized individual care plan to best treat the sciatica condition once the condition has been stabilized.


If you’re suffering from joint pain, sciatica, or other physical discomforts, make an appointment with a chiropractor to get the treatment you need. Atlas Injury to Health in Winter Garden, Florida, will customize a care plan for you based on your specific needs. Contact us at 407-656-0390 or [email protected] to learn if chiropractic care is right for you.

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aith52x May 14, 2021 0 Comments

Understanding Arthritis

What is Arthritis?


Arthritis is one of America’s most neglected illnesses, despite its prevalence. Arthritis is a condition in which one or more joints become inflamed, causing pain, swelling, and stiffness throughout the body. Swelling, joint pain, stiffness, and decreased range of motion are common symptoms of arthritis and joint inflammation, which typically worsens with age.

The term “arthritis” refers to a group of diseases rather than a particular disease. The disease has over 100 different forms and severity levels, making it the leading cause of disability in the United States, affecting over 50 million people.

Two forms of arthritis may benefit from regular chiropractic treatment:

Osteoarthritis – A degenerative disorder that affects the cartilage in flexible joints.

Rheumatoid Arthritis – Chronic inflammation of the joints.

Self-care along with non-invasive, non-addictive medication should be the first layer of protection in managing and alleviating pain and discomfort in both cases.


Chiropractic Care for Arthritis


Chiropractic treatment is an efficient way to both treat and alleviate the pain associated with arthritis. Chiropractic treatment is a healthy, non-invasive, and non-addictive alternative to prescription opioids and over-the-counter pain relievers, which are widely prescribed to arthritis patients to help them control their pain.

A chiropractic adjustment is a gentle and non-invasive therapy provided by chiropractors. Chiropractic adjustments aim to reduce inflammation and improve the function of both the affected joint and nervous system by reducing joint restrictions or misalignment in the spine and other joints in the body. Your body can help control symptoms caused by osteoarthritis or rheumatoid arthritis by increasing joint mobility and improving nervous system function and spinal health.

The following are some of the health benefits that chiropractic adjustments and treatment can bring to patients with arthritis:

  • Lessened pressure and discomfort
  • Reduced inflammation
  • Improvement in range of motion
  • Increased flexibility
  • Increased physical activity and a healthier lifestyle

At Atlas Injury to Health, we will conduct a consultation, review, and if possible, refer you for medical imaging to determine if chiropractic treatment is appropriate for your condition.

If you are experiencing joint pain or other physical discomforts, please see a chiropractor and get the help you need. Atlas Injury to Health in Winter Garden, Florida, will offer you treatment according to your needs. Dr. Michael St. Louis uses a variety of approaches to assist his patients to reduce stress, relieve joint pain, fix lower back pain, minimize tension, improve body cognitive-communication, and provide insight on how to fix sciatica. Our primary concern is for your overall well-being.

Contact us at 407-656-0390 or [email protected] to learn more.

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aith52x May 4, 2021 0 Comments

How Extra Weight Can Create Unhealthy State For Joints

Maintaining a healthy weight is one step towards preventing joint pain as you walk or climb the stairs, or if you’re worried about developing arthritis because it runs in your family. According to a study published in Arthritis & Rheumatism, each additional pound of bodyweight adds four pounds of pressure to joints like the knee. Arthritis affects more than 70% of adults, making it one of the most common conditions affecting joints. Extra body weight is now recognized as a risk factor for arthritis, making weight-related joint issues a common issue.


Osteoarthritis, also known as arthritis, is a condition in which the cartilage that cushions the joints starts to degenerate. As the joints move through their normal range of motion, bones can come into contact with one another, causing inflammation, swelling, and pain. As more weight is applied to a joint, the more wear and tear the joint’s cartilage endures. As a result, maintaining a healthy weight is the way to reduce the effects of arthritis on the joints, particularly in the lower body.

Making a Lifestyle Change

Although maintaining a healthy body weight is important for joint health, it isn’t necessary to undergo extreme weight loss to make a difference. In reality, studies show that losing only ten pounds will minimize osteoarthritis in weight-bearing joints like the knee by as much as 50%. According to other research, people who are overweight have a greater chance of developing arthritis and are up to five times more likely to develop arthritis in their knee joints. Because of this, the best thing you can do is reduce the pressure on your joints by implementing a healthy lifestyle change.

What You Can Do

There are several things you can do if you suffer from arthritis and are experiencing joint pain (especially in your lower extremities). By making a few lifestyle changes, such as starting a workout regimen, you can avoid more harm and reduce the discomfort you are feeling. At Atlas Injury to Health, we believe in exercising in a way that does not place excessive stress or pressure on the joints. One thing you can do is to search for a mild workout that you love to do and that isn’t too difficult; some examples include water aerobics, swimming, and water walking.

As you may have realized, all of the exercises mentioned involve water. Since weight is taken off your joints when you’re in the water, pressure will be minimized as you move around. Water also provides the resistance needed to activate your muscles while you work out.

If you are currently suffering from joint pain or other physical distress, visit a chiropractor to receive the care you need. Atlas Injury to Health in Winter Garden, Florida, will provide you with treatment that is tailored to your specific requirements. Dr. Michael St. Louis employs a number of techniques to help his patients reduce stress, relieve joint pain, fix lower back pain, minimize tension, and improve cognitive communication in the body. Your wellbeing is our top priority.


To learn more, get in touch with us at 407-656-0390 or [email protected].

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aith52x April 13, 2021 0 Comments

Chiropractic Care for Your Overall Health

Most people tend to associate chiropractors with back pain and its treatment options. Although Atlas Injury to Health offers services to help with back pain, we also have a good understanding of how the central nervous system works and how it can affect your overall health.


What you should know about the Central Nervous System:


Something to note is that your central nervous system’s health directly impacts your overall health – this is due to the fact that your central nervous system is at the center of every bodily function. Your muscles cease to function without it and fighting off an illness isn’t possible. Both your health and wellness would be compromised if your nervous system became compromised.


Is your Central Nervous System healthy?


To ensure that your central nervous system is functioning appropriately, chiropractors search for any indication that your body is functioning properly. To accomplish this, chiropractors eliminate any joint dysfunction or restrictions that have the potential to interfere with how your brain signals your body.


Chiropractic Care Benefits


If you want a safe, efficient, and drug-free way to determine the health of your nervous system, go to the chiropractor for a professional opinion. You can benefit from hands-on adjustments that work to remove any nerve interference that may be occurring. Other benefits include the improvement of pain in your lower back, sciatica, and neck as well as increased energy, mood, and a healthier immune system. As a result of chiropractic care, your joints may also experience an increased range of motion.


If you are currently suffering from lower back pain or other physical distress, Atlas Injury to Health in Winter Garden, Florida, will provide you with the care that will meet all of your needs. Dr. Michael St. Louis utilizes a variety of techniques to help his patients reduce stress, relieve joint pain, fix lower back pain, minimize tension, and help with cognitive-communication throughout the body. At Atlas Injury to Health, your wellbeing is put first and at the top of our priority list.


To learn more, get in touch with us at (407) 479-4647 or [email protected].

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aith52x March 24, 2021 0 Comments

How People are Preparing for Upcoming Road Trips

With spring break and summer around the corner, now is the time to prepare for your next road trip. No matter your destination, the process of getting there can take a serious toll on your body, which is why Atlas Injury to Health is here to provide tips to ensure that your vacation is as pain-free as possible.

Care for Your Body

It can become quite harmful to remain in one position for an extended amount of time, which is why it is so crucial to take precautions to make sure your body is taken care of during travel. You can accomplish this by doing the following:

  • Stay Hydrated

Drinking enough water is one simple yet critical way to look after your body while on the road. Ensuring that your body is properly hydrated will aid in the fight against stiffness, discomfort, and joint pain. Regularly drinking water will also help to reduce muscle cramps, keep joints lubricated, and will aid in your recovery upon arriving at your destination.

  • Bring Healthy Snacks

While it may be tempting to pull over and stop to get some fast food, it is both easier and healthier to pack some snacks for the ride instead. Since fast food is typically full of added sugars and chemicals, it won’t provide the nutrition needed for lasting energy. Try to carry snacks like fruit, trail mix, or vegetables – all of which are both convenient to eat on the go and full of essential nutrients.

  • Take Breaks

Taking a break every two hours to get out of your car and walk around will help to keep your body flexible and prevent stress and tiredness from the long ride. Regularly taking breaks throughout your trip may also be necessary if you are staying properly hydrated.

Good Posture

A successful road trip may also require practicing good posture while in the car – this practice can be done at any time no matter the length of your trip.

  • Support Your Back

You can achieve good posture by sliding as close to the seat as you can to ensure that your lower back is as close to the seat as possible. If done correctly, there should only be around a two-finger distance between the back of your knees and the seat. If you require back support, consider using a lumbar roll between your lower back and the seat.

  • Adjust Height

Your car seat should be at the height where your eye level is about three inches above the top of the steering wheel – keeping plenty of space between your head and the car’s roof.

  • Recline Your Seat

Your seat should only be a few degrees greater than 90 degrees, between 100 and 110 degrees. As you drive, this seating position places the least amount of strain on your back all while keeping both your neck and head in the appropriate alignment.


If you are currently suffering from lower back pain or other physical distress, Atlas Injury to Health in Winter Garden, Florida, will provide you with the care that will meet all of your needs. Dr. Michael St. Louis utilizes a variety of techniques to help his patients reduce stress, relieve joint pain, fix lower back pain, minimize tension, and help with cognitive-communication throughout the body. At Atlas Injury to Health, your wellbeing is put first and at the top of our priority list.

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aith52x March 11, 2021 0 Comments

How Chiropractic Care Boosts Your Immune System

The most effective way to heal naturally from back and neck pain is by opting for chiropractic care. Do you know more than 50% of the US population prefers to go for chiropractic treatment? The remedy is, by far, considered the most effective way of combating body aches and other health-related issues. It could be best understood by considering an example; if you go from thoracic spine treatment, it will lead to relaxing the nerves present in the spine, which would ultimately cure the digestive disorder.

Apart from medication, Chiropractic care has emerged as an alternate treatment method to go for a natural and non-invasive way to treat the immune system and body aches. Let’s look at the benefits of Bemer and atlas orthogonal and how chiropractic treatment could be a great way to combat body aches and improve immune systems.

Benefits of Chiropractic Care – Alternative to Traditional Medication

People often visit a chiropractor when they are suffering from back and neck pain or have issues with their posture. But that’s not all chiropractic care offers, it is an alternative to medication and would eventually lead you to reap a whole host of health benefits to living a healthy life. Let’s look at some of the benefits of Chiropractic care outlined below.

Adjustment in Body Alignment

The Chiropractic treatment deploys atlas orthogonal technique to cure body alignments. It helps to heal the root problem instead of curing the symptoms. It works in a way by adjusting the subluxation of the cervical spine by treating the uppermost vertebra. The Chiropractor utilizes the X-rays and determines the spinal misalignment as it helps them to fix the spinal segment by using the atlas orthogonal advanced technique.

Improve Immune System

Chiropractic therapy is a great way to treat the immune system. If you are suffering from an immunodeficiency disorder or autoimmune disease, you will find many vitamins and other drugs and prescriptions in the market to assist with the issue; however, utilizing chiropractic treatment at the same time, could be very helpful to the overall health of the immune system. The immune system highly depends on our spine, and if there’s a misalignment, it will eventually disturb a person’s immunity. Therefore, we highly recommend that you go for chiropractic care to improve and boost your immune system.

Improve Blood Circulation

If you are looking to improve your blood circulation, then chiropractic care, specifically, the BEMER, may be a great option to try! The actual benefits of BEMER therapy stretches itself beyond blood circulation. But in particular, it focuses on the blood flow to stimulate muscle movement.

The red blood cells carry out nutrients and oxygen through the capillaries and arteries throughout the body. The oxygen is provided to cells, and it helps to improve the overall health of the body. The BEMEE makes this possible by enhancing the blood flow to boost organ functionality and muscle movement. Interested? Atlas Injury to Health Clinic in Winter Garden is the place to give BEMER therapy a try!


Chiropractic treatment is the best way to holistically heal your body. Atlas Injury to Health accident care clinic Orlando is the place to get the treatment for yourself and your loved ones. From muscle misalignment in an accident to improving overall health, chiropractic treatment would be beneficial for you.

If you are seeking an alternative to the traditional way of how to fix back pain, neck pain, blood circulation, or more visit Atlas Injury to Health Clinic in Winter Garden, Orlando.

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aith52x June 22, 2020 0 Comments

How Chiropractic Care Helps – Muscle Pain and Spasms

Whether it’s relaxing on the sofa, working at the office, or sitting in traffic, muscle pain and spasms can occur even when doing the lightest of tasks. This phenomenon occurs for a multitude of reasons, with most pain being attributed to an injury related to an accident. This debilitating discomfort and aching can make every day seem like a chore. This is especially true for patients who have localized pain, with the neck and back being the most common perpetrators. So, what can be done to make sure that your pain is not interrupting life’s most precious moments?

Adjustments Of Muscle Pain And Spasms

One of the most common issues found in patients that experience muscle pain and spasms is their lack of joint mobility and increasing ligament degeneration. This is typically caused by an increase in joint pressure, which affects our nervous system and sends signals to the brain (which we interpret as pain!). A frequently used procedure by chiropractors, adjustments are applied to patients with bare hands or through small instruments. The goal of adjustments is to use a quick, controlled, and sudden force to the problem area in an effort to relieve joint pressure through the release of trapped gases. This type of manipulation of the musculoskeletal system is generally followed by sensations of relief and relaxation by the patient.

Massage Therapy For Muscle Pain

Areas of the body that are prone to muscle pain and spasms (especially in the neck and back) can also be alleviated by the use of massage therapy. This type of treatment is typically focused on the body’s soft tissues, like muscles, tendons, and ligaments. With techniques that are centered around increasing blood circulation, improving range of motion, and relaxing the problem areas, massage therapy can be a significant solution to those with muscle pain and spasms. Additionally, massage therapy has been shown to reduce pain for patients with chronic illnesses and improve conditions related to diabetes, high blood pressure, fatigue, sleeping disorders, and depression.

Diet and Nutrition

Although seemingly unrelated, a patient’s dietary and nutritional habits can make or break any chiropractic treatment. On some occasions, simply a change in diet can result in chronic muscle pain and spasms to subside either partially or completely. For example, chronic muscle spasms that are not related to an injury or accident can potentially be caused by dehydration and an electrolyte imbalance. Small changes in your nutritional intake (whole grain instead of white, cup of water instead of soda, fruit instead of chips) can lead to an improved outlook for muscle pain and spasms.

At Atlas Injury to Health, we offer a comprehensive approach to tackling chronic illnesses like muscle spasms and neck pain. A holistic treatment plan is used to minimize the recovery period while improving mobility and reducing discomfort. To learn more about our services and how they can help you feel like you again, click the Services+ tab.

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aith52x June 11, 2020 0 Comments