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Category: General Health

Easy Exercises for Health and Good Posture

When it comes to your spine’s health, posture is important. It is that simple. Good posture can help to prevent back pain and discomfort however, it does require some effort. It is important to be aware of your posture throughout your everyday activities. You should also work to build and strengthen the muscles that support the spine. Continue reading for some easy exercises that can help you maintain good posture, no matter your fitness level.

Importance of Core Muscles

The muscles that form your core in the pelvis and trunk are important because they assist you in various ways. Some include:

  • Improvement of Stability and Balance – Exercises that target your core muscles in the hips, lower back, pelvis, and abdomen can improve stability and balance.
  • Increase in Muscle Tone – It is easy to lose tone in your core muscles, especially if you spend most of your day sitting. Trying the following exercises will help you tone your muscles, which will help to improve the appearance of your core.
  • Daily Tasks are Made Easier – Core muscles are responsible for everything; strong core muscles assist you in carrying out your everyday tasks. Try to also maintain good posture while doing so.

Core Exercises

If you want to better your posture by strengthening your core, try these exercises:

  • Planks – Keep your body straight while you face the floor, with your forearms and feet supporting you. Raise your torso and form a straight line from your heels to your head. Keep your knees and feet together and your elbows underneath your shoulders. Hold this position for ten seconds to start, then try to add a few seconds each time for a challenge.
  • Bridge – Lay flat on your back with your feet on the floor and your legs bent at a 90-degree angle. Raise your hips and lower your back off the floor slowly, forming a straight line between your knees and shoulders. Each time hold this position for five to ten seconds.
  • Superman – Lie on your stomach with your legs extended behind you and your arms extended in front of you. Raise your head, left arm, and right leg for three seconds, then hold. Lower your arm and leg, then lift the right arm and left leg, holding for three seconds before lowering them.

These three exercises are simple to include in your everyday life since you do not need equipment or a gym. You may find it easier to have good posture throughout the day as your core muscles improve.

If you have any questions about your core muscles, spinal health, or posture, contact Atlas Injury to Health. At our clinic in Winter Garden, Florida, Dr. Michael St. Louis repairs the spine and body function, using atlas orthogonal chiropractic techniques. If you have been suffering from pain or discomfort, feel free to make an appointment. Call 407-656-0390 or email [email protected] for more information.

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aith52x July 5, 2021 0 Comments

Meditation

Meditation is a practice that has been utilized around the world for thousands of years. In recent years, scientists have found that meditation may have the ability to positively affect an individual’s mental health, productivity, sleep, and cardiovascular health. Despite the many benefits of meditation, many people misunderstand what the practice involves. As depicted in movies or TV shows, meditation is often misinterpreted as an act of worship of some kind when that is not the case. This interpretation is misleading, which can significantly influence someone’s perception of this practice. Although meditation may not be for everyone, its simplicity and numerous benefits should be enough encouragement to those willing to give it a try.

 

Common Misconceptions about Meditation

 

  1. Meditation doesn’t have to take long

One of the most common misconceptions about meditation is that it can take hours when it is possible to meditate for only a few minutes. Meditation requires a clear mind, a still body, and focus on breathing. All you have to do is start with a few deep breaths to calm your body and clear your mind. Focusing on breathing at a steady rate can be difficult at first but becoming aware of how you are breathing for about one minute can help when starting out.

 

  1. Meditation doesn’t require a special space

Although you don’t need to meditate in a specific location, some places can be more effective. Finding a spot that is both comfortable and free of any distractions can be beneficial and helpful when starting out.

 

  1. There’s no way to fail at meditation

The ultimate goal of meditation is to help you gain control over your own mind and emotions—thus, losing focus during this practice may feel as though you aren’t reaching that goal. If you think of meditation as an exercise for your mind, it can help you realize that losing focus isn’t a failure, rather, it is a training of the mind and body. When we exercise, we repeat movements to gain strength. When we meditate, we train our minds to stay focused for a longer period.

 

  1. You do not need to be religious to meditate

Quieting your mind does not require religion although, many religious individuals do utilize the practice of meditation. No matter your religion, practicing meditation allows you to experience a peaceful break from a racing mind. In essence, the act of mediation is either a secular or religious practice—it is up to the individual to decide.

 

Chiropractic and Meditation

It is no surprise to learn that there is a correlation between a person’s emotional well-being and physical health. Our emotional well-being can impact our bodies much like chronic emotional stress can affect our bodies’ ability to heal. Because chiropractic aids the body by slowing the system down, it can significantly help you reap the many benefits of meditation. At Atlas Injury to Health, Dr. St. Louis has been a clinical-treating chiropractor that has assisted thousands of patients who are dealing with chronic pain, performance injuries, and upper cervical pain. If you are seeking to improve your physical well-being, please feel free to contact Atlas Injury to Health for assistance.

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seo guy November 23, 2020 0 Comments

3 Health Tips That Will Actually Make Your Life Better

Taking good care of health can be arduous for some people, because their routine doesn’t allow it. Most health-related issues arise because we are satisfying the needs of the body. One will need to take on miniature and consistent efforts, and the good news is most of these exertions don’t  require a lot of physical activity (YAY!)

Your health and wellness should be your foremost priority, and if you fail to take some time out for yourself from your everyday frenzied routine, then things can start to unravel. Below, we have recommended 3 easy ways to keep your body healthy!

Staying Hydrated Cleanses Your Body

Drinking 8 ounces of water is one of the pre-eminent things you can do for your health. Keeping your body hydrated will balance your body temperature, keep your joints lubricated, and give your body’s cells proper nutrients. It is imperative to keep a glass of water by your side when you are working, about to sleep, or doing any work that requires you to stay in the same posture for hours. I mean really….have a glass of water at all times! You never know when you will get the urge to drink water and avoid carbonated or alcoholic drinks, as they will always keep your mind hyperactive. If you’re thirsty, it means your body has been dehydrated for awhile.

Listening To Joyful Music Decreases Stress Levels

Stress and anxiety can have very adverse effects on your health; you cannot just cut off stress and depression from your life at once, but you can distract your mind and slowly but surely retrain your brain. Listening to blissful music will help you evoke your emotions, and light up your mood. Emotions are connected with health, one cannot control them completely, but listening to light music can potentially diminish depression and anxiety. Additionally, music is a medicine that doesn’t have any side effects, and is considered a valid therapy to boost self-esteem.

Eat Greens & Leave Your Coffee/Tea Addiction Behind

Eating processed food may save your time, but it is not considered a healthy diet. Have you ever heard the saying, you are what you eat? Well, it’s true.  “Eating the right food at the right time” is a quality health rule you can never ignore. You have built a strong understanding of your body’s nutritional needs. Fiber, vitamins, minerals are vital for a healthy life, and fruits/vegetables are their primary sources. Eating fruits and greens will help you maintain weight; your sugar levels will always be in control; your cholesterol and skin tone will be improved.

You have no idea to what extent your addiction to coffee or tea can do to your body. Some people drink more than eight cups of coffee daily, which weakens their immune system and increases their risk of developing anxiety, insomnia, and muscle breakdown. Instead of coffee or tea, you should go for fresh juices, as they possess loads of antioxidants and nutrients that have such glaring effects on health.

 

We could go on and on with ways to stay as healthy as possible. In conjunction with all of the tips listed above, chiropractic treatment is a great way to relieve your body from physical stress caused by misalignment. Atlas Injury to Health offers an array of services to help your pain be something of the past. Call our office today!

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seo guy August 25, 2020 0 Comments

Bemer Therapy

We can go without food or water for days and still survive. But if we stop breathing, we die within minutes. Oxygen cannot be stored. It must be replenished continuously and steadily.

The blood circulation system transports oxygen all over the body, down to the smallest of cells. As we discussed in last week’s article, Sitting is the New Smoking, good blood circulation is vital for optimal health. If your blood circulation is not functioning at its best, cells and tissues don’t get enough nutrients. In addition, waste products start to build up. Over time, this starts to have an impact on your overall health.

Symptoms of Poor Blood Circulation

A poor supply of nutrients and a chronic build-up of waste products in your cells can start to show up in the following ways:

  • Stress
  • Discomfort
  • Restlessness
  • Lack of focus
  • Low energy
  • Exhaustion

These are all very general symptoms. If you were to go to your primary care doctor and complain about these issues, they would probably tell you that it is part of getting old and that you should try to get more rest. However, they can all be signs of poor blood circulation.

BEMER Therapy Improves Blood Circulation

For over two decades, Bemer Therapy technology has been improving blood circulation with a non-invasive, non-chemical mechanism that improves blood flow. A 2015 study showed that BEMER physical vascular therapy reduced pain and fatigue in the short term in patients with chronic low back pain, while long-term therapy appeared to be beneficial in patients with osteoarthritis of the knee. Findings from another study that focussed on dementia, showed that BEMER therapy may contribute to an improvement of blood flow to the brain. This could improve the quality of life in people who suffer from Alzheimer’s disease.

Simply put, when your body’s cells, tissues, and organs are adequately nourished and metabolic waste products are regularly removed, your body becomes healthy and functions properly.

How does BEMER Therapy Work?

BEMER technology is simple to use. It consists of a mat-type application on which you can sit or lie down. Using electromagnetically transmitted signals, it stimulates the pumping movement of the smallest blood vessels. In an ideal situation, BEMER treatment should be applied for 8-16 minutes twice a day. Even once a day for 5 days a week will have remarkable benefits.

Is It Safe?

There are no known side effects of BEMER treatment. You generally feel relaxed while having treatment, although some may feel a slight tingle as the flow of blood improves. The amount of electromagnetic energy administered is less than that of the earth’s natural magnetism.

To find out more about our BEMER Therapy options, call us at 407-656-0390. It may well be the answer you are looking for to improve your health.

Dr. Michael St. Louis at Atlas Injury to Health Winter Garden FL is a highly experienced chiropractor, who is passionate about delivering meaningful chiropractic solutions that result in peace of mind and well-being. If you would like to learn more about chiropractic care, there are many ways to get in touch with us. You can call our dedicated, friendly staff at 407-656-0390, send us an email at [email protected] or message us on Facebook

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aith52x January 29, 2020 0 Comments

Sitting is the New Smoking

We all know that sitting too much and not exercising is bad for our waistline. But did you know it is also bad for your health? In fact, sitting is so bad for your health that some people say it is the new smoking. Why is sitting so damaging to our bodies? One of the reasons is that it slows down our blood circulation. Poor circulation is linked to several chronic diseases including heart disease, stroke, and respiratory disorders.

What is Blood Circulation?

We need good circulation in our bodies. Our blood vessels are our body’s transportation system: from the multi-lane highways and freeways all the way down to small streets and narrow lanes. These blood vessels are making the deliveries of food and oxygen that is vital for our organs, muscles, and tissues to be able to do their job. These same blood vessels are also taking away the garbage, the waste products our body no longer needs. Now that you have an idea of how our circulation works, imagine traffic on these roads not moving more than 25 mph. It is not a good situation. And the same goes for your blood circulation. It means that blood is not getting to where it needs to be.

Why Do We Need Good Blood Flow?

Our heart is the main pump in our body and is the driving force behind our blood circulation. In addition, when we move our bodies, the movement of our muscles puts pressure on the blood vessels and squeezes them. This helps to move the blood and fluid all around the body even down to the tips of your toes. Our blood circulation suffers when we sit all day hunched over our screens or laptops. When our circulation is impaired, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.

Can You Improve Your Circulation?

What can you do if your job requires you to sit in front of a screen all day? Standing up every hour and moving around will help. You could also consider getting a standing desk. Obviously, exercising and working out a few times a week will improve your circulation. But what else can you do? Chiropractic is great at improving the flow of blood and fluid in your tissues. By gently adjusting and manipulating the bones in your spine and other parts of your body, the pressure on muscles and nerve tissues is released, and this allows the blood to flow more freely throughout your body.

Introducing BEMER Therapy

A great supplemental treatment to Chiropractic care that helps to improve blood circulation is BEMER Therapy. BEMER Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. Next week we will go into detail about what exactly BEMER Therapy is and why everyone should consider using it to improve their health.

Dr. Michael St. Louis at Atlas Injury to Health is a highly experienced chiropractor, who is passionate about delivering meaningful chiropractic solutions that result in peace of mind and well-being. If you would like to learn more about chiropractic care, there are many ways to get in touch with us. You can call our dedicated, friendly staff at 407-656-0390, send us an email at [email protected] or message us on Facebook

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aith52x January 29, 2020 0 Comments

Can A Chiropractor Help My Headaches?

Most people don’t think of heading to a chiropractor when they have a headache. It might surprise you to learn, however, that after back pain and whiplash, headaches are one of the most common reasons people seek out chiropractic care. Can a chiropractor help your headaches and how does chiropractic care help?

Not All Headaches Are the Same

Before we discuss how chiropractic treats headache pain, let’s talk about the different kinds of headache.

  • Tension Headaches
    Tension headaches are probably the most common type of headache out there. When you mix stress with repetitive movement and bad posture, you have a recipe for pain. Most people describe a tension headache as a feeling of a tight band around their forehead. It’s the kind that has you rubbing your eyes and massaging your temples to try to make it go away. It’s a dull type of pain that ruins your day and makes you reach for the ibuprofen. If you experience tension headaches on a frequent basis, it’s time to talk to your doctor or headache chiropractor.
  • Migraine Headaches
    A migraine is not your average headache. People who suffer from migraines not only experience throbbing or pulsing pain in one or both sides of their head, but they also feel nauseous. Often, they are so sensitive to light and noise when they are having a full-blown migraine, that they have no choice but to lie down in a dark room until the migraine goes away. Migraines can sometimes last for 2 days or more. Migraines have a severe impact on the quality of life.
  • Cluster Headache
    A cluster headache is commonly described as intense pain in or around one eye on one side of your head. They usually occur in a series of relatively short but extremely painful episodes every day for weeks or months at a time.

Standard Treatments for Headaches

Over-the-counter painkillers such as ibuprofen, acetaminophen or aspirin can help a tension headache. Migraines, however, usually require much stronger prescription painkillers that are specific to migraines. They are called triptans. Many adults are also prescribed a narcotic painkiller, such as OxyContin and Vicodin. These types of drugs have strong side-effects and can be addictive because your body develops a tolerance to the medication. This means you need to take a higher dose to get pain relief. Often a person is unable to work or go about their daily life while on these medications.

Chiropractic: a Drug-Free Alternative

Getting chiropractic treatment is a safe, drug-free alternative for headaches and migraines.
Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.

Nine out of 10 Americans suffer from headaches. The pain of headaches and migraines impacts your quality of life. Anyone who suffers from severe migraines will attest to this. There is no need to suffer month after month. Headache chiropractor can offer the pain relief you are looking for.

Dr. Michael St. Louis at Atlas Injury to Health Winter Garden, FL is a highly experienced chiropractor, who is passionate about delivering meaningful chiropractic solutions that result in peace of mind and well-being. If you would like to learn more about chiropractic care, there are many ways to get in touch with us. You can call our dedicated, friendly staff at 407-656-0390, send us an email at [email protected] or message us on Facebook

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aith52x January 29, 2020 0 Comments