fbpx

Category: General Health

3 Health Tips That Will Actually Make Your Life Better

Taking good care of health can be arduous for some people, because their routine doesn’t allow it. Most health-related issues arise because we are satisfying the needs of the body. One will need to take on miniature and consistent efforts, and the good news is most of these exertions don’t  require a lot of physical activity (YAY!)

Your health and wellness should be your foremost priority, and if you fail to take some time out for yourself from your everyday frenzied routine, then things can start to unravel. Below, we have recommended 3 easy ways to keep your body healthy!

Staying Hydrated Cleanses Your Body

Drinking 8 ounces of water is one of the pre-eminent things you can do for your health. Keeping your body hydrated will balance your body temperature, keep your joints lubricated, and give your body’s cells proper nutrients. It is imperative to keep a glass of water by your side when you are working, about to sleep, or doing any work that requires you to stay in the same posture for hours. I mean really….have a glass of water at all times! You never know when you will get the urge to drink water and avoid carbonated or alcoholic drinks, as they will always keep your mind hyperactive. If you’re thirsty, it means your body has been dehydrated for awhile.

Listening To Joyful Music Decreases Stress Levels

Stress and anxiety can have very adverse effects on your health; you cannot just cut off stress and depression from your life at once, but you can distract your mind and slowly but surely retrain your brain. Listening to blissful music will help you evoke your emotions, and light up your mood. Emotions are connected with health, one cannot control them completely, but listening to light music can potentially diminish depression and anxiety. Additionally, music is a medicine that doesn’t have any side effects, and is considered a valid therapy to boost self-esteem.

Eat Greens & Leave Your Coffee/Tea Addiction Behind

Eating processed food may save your time, but it is not considered a healthy diet. Have you ever heard the saying, you are what you eat? Well, it’s true.  “Eating the right food at the right time” is a quality health rule you can never ignore. You have built a strong understanding of your body’s nutritional needs. Fiber, vitamins, minerals are vital for a healthy life, and fruits/vegetables are their primary sources. Eating fruits and greens will help you maintain weight; your sugar levels will always be in control; your cholesterol and skin tone will be improved.

You have no idea to what extent your addiction to coffee or tea can do to your body. Some people drink more than eight cups of coffee daily, which weakens their immune system and increases their risk of developing anxiety, insomnia, and muscle breakdown. Instead of coffee or tea, you should go for fresh juices, as they possess loads of antioxidants and nutrients that have such glaring effects on health.

 

We could go on and on with ways to stay as healthy as possible. In conjunction with all of the tips listed above, chiropractic treatment is a great way to relieve your body from physical stress caused by misalignment. Atlas Injury to Health offers an array of services to help your pain be something of the past. Call our office today!

Read More
seo guy August 25, 2020 0 Comments

Bemer Therapy

We can go without food or water for days and still survive. But if we stop breathing, we die within minutes. Oxygen cannot be stored. It must be replenished continuously and steadily.

The blood circulation system transports oxygen all over the body, down to the smallest of cells. As we discussed in last week’s article, Sitting is the New Smoking, good blood circulation is vital for optimal health. If your blood circulation is not functioning at its best, cells and tissues don’t get enough nutrients. In addition, waste products start to build up. Over time, this starts to have an impact on your overall health.

Symptoms of Poor Blood Circulation

A poor supply of nutrients and a chronic build-up of waste products in your cells can start to show up in the following ways:

  • Stress
  • Discomfort
  • Restlessness
  • Lack of focus
  • Low energy
  • Exhaustion

These are all very general symptoms. If you were to go to your primary care doctor and complain about these issues, they would probably tell you that it is part of getting old and that you should try to get more rest. However, they can all be signs of poor blood circulation.

BEMER Therapy Improves Blood Circulation

For over two decades, Bemer Therapy technology has been improving blood circulation with a non-invasive, non-chemical mechanism that improves blood flow. A 2015 study showed that BEMER physical vascular therapy reduced pain and fatigue in the short term in patients with chronic low back pain, while long-term therapy appeared to be beneficial in patients with osteoarthritis of the knee. Findings from another study that focussed on dementia, showed that BEMER therapy may contribute to an improvement of blood flow to the brain. This could improve the quality of life in people who suffer from Alzheimer’s disease.

Simply put, when your body’s cells, tissues, and organs are adequately nourished and metabolic waste products are regularly removed, your body becomes healthy and functions properly.

How does BEMER Therapy Work?

BEMER technology is simple to use. It consists of a mat-type application on which you can sit or lie down. Using electromagnetically transmitted signals, it stimulates the pumping movement of the smallest blood vessels. In an ideal situation, BEMER treatment should be applied for 8-16 minutes twice a day. Even once a day for 5 days a week will have remarkable benefits.

Is It Safe?

There are no known side effects of BEMER treatment. You generally feel relaxed while having treatment, although some may feel a slight tingle as the flow of blood improves. The amount of electromagnetic energy administered is less than that of the earth’s natural magnetism.

To find out more about our BEMER Therapy options, call us at 407-656-0390. It may well be the answer you are looking for to improve your health.

Dr. Michael St. Louis at Atlas Injury to Health Winter Garden FL is a highly experienced chiropractor, who is passionate about delivering meaningful chiropractic solutions that result in peace of mind and well-being. If you would like to learn more about chiropractic care, there are many ways to get in touch with us. You can call our dedicated, friendly staff at 407-656-0390, send us an email at info@atlasinjurytohealth.com or message us on Facebook

Read More
aith52x January 29, 2020 0 Comments

Sitting is the New Smoking

We all know that sitting too much and not exercising is bad for our waistline. But did you know it is also bad for your health? In fact, sitting is so bad for your health that some people say it is the new smoking. Why is sitting so damaging to our bodies? One of the reasons is that it slows down our blood circulation. Poor circulation is linked to several chronic diseases including heart disease, stroke, and respiratory disorders.

What is Blood Circulation?

We need good circulation in our bodies. Our blood vessels are our body’s transportation system: from the multi-lane highways and freeways all the way down to small streets and narrow lanes. These blood vessels are making the deliveries of food and oxygen that is vital for our organs, muscles, and tissues to be able to do their job. These same blood vessels are also taking away the garbage, the waste products our body no longer needs. Now that you have an idea of how our circulation works, imagine traffic on these roads not moving more than 25 mph. It is not a good situation. And the same goes for your blood circulation. It means that blood is not getting to where it needs to be.

Why Do We Need Good Blood Flow?

Our heart is the main pump in our body and is the driving force behind our blood circulation. In addition, when we move our bodies, the movement of our muscles puts pressure on the blood vessels and squeezes them. This helps to move the blood and fluid all around the body even down to the tips of your toes. Our blood circulation suffers when we sit all day hunched over our screens or laptops. When our circulation is impaired, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.

Can You Improve Your Circulation?

What can you do if your job requires you to sit in front of a screen all day? Standing up every hour and moving around will help. You could also consider getting a standing desk. Obviously, exercising and working out a few times a week will improve your circulation. But what else can you do? Chiropractic is great at improving the flow of blood and fluid in your tissues. By gently adjusting and manipulating the bones in your spine and other parts of your body, the pressure on muscles and nerve tissues is released, and this allows the blood to flow more freely throughout your body.

Introducing BEMER Therapy

A great supplemental treatment to Chiropractic care that helps to improve blood circulation is BEMER Therapy. BEMER Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. Next week we will go into detail about what exactly BEMER Therapy is and why everyone should consider using it to improve their health.

Dr. Michael St. Louis at Atlas Injury to Health is a highly experienced chiropractor, who is passionate about delivering meaningful chiropractic solutions that result in peace of mind and well-being. If you would like to learn more about chiropractic care, there are many ways to get in touch with us. You can call our dedicated, friendly staff at 407-656-0390, send us an email at info@atlasinjurytohealth.com or message us on Facebook

Read More
aith52x January 29, 2020 0 Comments

Can A Chiropractor Help My Headaches?

Most people don’t think of heading to a chiropractor when they have a headache. It might surprise you to learn, however, that after back pain and whiplash, headaches are one of the most common reasons people seek out chiropractic care. Can a chiropractor help your headaches and how does chiropractic care help?

Not All Headaches Are the Same

Before we discuss how chiropractic treats headache pain, let’s talk about the different kinds of headache.

  • Tension Headaches
    Tension headaches are probably the most common type of headache out there. When you mix stress with repetitive movement and bad posture, you have a recipe for pain. Most people describe a tension headache as a feeling of a tight band around their forehead. It’s the kind that has you rubbing your eyes and massaging your temples to try to make it go away. It’s a dull type of pain that ruins your day and makes you reach for the ibuprofen. If you experience tension headaches on a frequent basis, it’s time to talk to your doctor or headache chiropractor.
  • Migraine Headaches
    A migraine is not your average headache. People who suffer from migraines not only experience throbbing or pulsing pain in one or both sides of their head, but they also feel nauseous. Often, they are so sensitive to light and noise when they are having a full-blown migraine, that they have no choice but to lie down in a dark room until the migraine goes away. Migraines can sometimes last for 2 days or more. Migraines have a severe impact on the quality of life.
  • Cluster Headache
    A cluster headache is commonly described as intense pain in or around one eye on one side of your head. They usually occur in a series of relatively short but extremely painful episodes every day for weeks or months at a time.

Standard Treatments for Headaches

Over-the-counter painkillers such as ibuprofen, acetaminophen or aspirin can help a tension headache. Migraines, however, usually require much stronger prescription painkillers that are specific to migraines. They are called triptans. Many adults are also prescribed a narcotic painkiller, such as OxyContin and Vicodin. These types of drugs have strong side-effects and can be addictive because your body develops a tolerance to the medication. This means you need to take a higher dose to get pain relief. Often a person is unable to work or go about their daily life while on these medications.

Chiropractic: a Drug-Free Alternative

Getting chiropractic treatment is a safe, drug-free alternative for headaches and migraines.
Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.

Nine out of 10 Americans suffer from headaches. The pain of headaches and migraines impacts your quality of life. Anyone who suffers from severe migraines will attest to this. There is no need to suffer month after month. Headache chiropractor can offer the pain relief you are looking for.

Dr. Michael St. Louis at Atlas Injury to Health Winter Garden, FL is a highly experienced chiropractor, who is passionate about delivering meaningful chiropractic solutions that result in peace of mind and well-being. If you would like to learn more about chiropractic care, there are many ways to get in touch with us. You can call our dedicated, friendly staff at 407-656-0390, send us an email at info@atlasinjurytohealth.com or message us on Facebook

Read More
aith52x January 29, 2020 0 Comments