Easy Exercises for Health and Good Posture
When it comes to your spine’s health, posture is important. It is that simple. Good posture can help to prevent back pain and discomfort however, it does require some effort. It is important to be aware of your posture throughout your everyday activities. You should also work to build and strengthen the muscles that support the spine. Continue reading for some easy exercises that can help you maintain good posture, no matter your fitness level.
Importance of Core Muscles
The muscles that form your core in the pelvis and trunk are important because they assist you in various ways. Some include:
- Improvement of Stability and Balance – Exercises that target your core muscles in the hips, lower back, pelvis, and abdomen can improve stability and balance.
- Increase in Muscle Tone – It is easy to lose tone in your core muscles, especially if you spend most of your day sitting. Trying the following exercises will help you tone your muscles, which will help to improve the appearance of your core.
- Daily Tasks are Made Easier – Core muscles are responsible for everything; strong core muscles assist you in carrying out your everyday tasks. Try to also maintain good posture while doing so.
If you want to better your posture by strengthening your core, try these exercises:
- Planks – Keep your body straight while you face the floor, with your forearms and feet supporting you. Raise your torso and form a straight line from your heels to your head. Keep your knees and feet together and your elbows underneath your shoulders. Hold this position for ten seconds to start, then try to add a few seconds each time for a challenge.
- Bridge – Lay flat on your back with your feet on the floor and your legs bent at a 90-degree angle. Raise your hips and lower your back off the floor slowly, forming a straight line between your knees and shoulders. Each time hold this position for five to ten seconds.
- Superman – Lie on your stomach with your legs extended behind you and your arms extended in front of you. Raise your head, left arm, and right leg for three seconds, then hold. Lower your arm and leg, then lift the right arm and left leg, holding for three seconds before lowering them.
These three exercises are simple to include in your everyday life since you do not need equipment or a gym. You may find it easier to have good posture throughout the day as your core muscles improve.
If you have any questions about your core muscles, spinal health, or posture, contact Atlas Injury to Health. At our clinic in Winter Garden, Florida, Dr. Michael St. Louis repairs the spine and body function, using atlas orthogonal chiropractic techniques. If you have been suffering from pain or discomfort, feel free to make an appointment. Call 407-656-0390 or email [email protected] for more information.